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The best source of protein is actually the healthiest source which is also considered as a non toxic source
10/12/09 08:06
In our diet, protein is considered as the number one ingredient. Meat has usually been considered as the main source of protein in a regular diet.
Protein from meat, fish, milk and or eggs is not really superior to that of the protein which can be discovered in plant sources. There are thousands of health studies that would attribute to the firm standing of these particular facts.
Plants actually contain no fats nor toxic residues so, these sources of protein are actually considerably healthier than those of meat and eggs.
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