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People suffering from fibromyalgia, which is characterized by chronic widespread pain and also allodynia, a heightened and painful response to pressure, might get lots of hard times dealing with the disease.
Good thing there are wonder fruits and juices that you can enjoy daily to reduce and much more, can make fibromyalgia a history.
The said juice is the Montmorency Tart Cherry Juice. You can read how this juice helped one fibromyalgia patient on the link below.
For cherry juice concentrate mix one ounce per day with 7 ounces of water. I recently asked my doctor and she said during a flair up drink 4 glasses during the day but not all at once. A glass with each meal and one a few hours before bed. This will keep the body levels high with the anthocyanins from the cherry juice.
The cherry extract is 1000 - 1200 mg per day. When taking them during an attack take 1800 - 2400 mg per day. The extract works better for me than the juice, but my doctor recommends both. I like the Fruit Advantage cherry extract since it has the 1200mg per serving and if need more I simply take another capsule. Hope this helps.
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